Food, nutrition and health

    AQA
    GCSE

    This core study area examines the fundamental relationship between diet, nutrition, and physiological health. It encompasses the chemical properties and biological functions of macronutrients and micronutrients, the specific nutritional requirements across different life stages, and the etiology of diet-related health conditions. Students explore the scientific basis of the 'Eatwell Guide' and the consequences of nutritional imbalances.

    10
    Objectives
    0
    Exam Tips
    0
    Pitfalls
    4
    Key Terms
    0
    Mark Points

    Learning Objectives

    What you need to know and understand

    • Protein complementation
    • Saturated/unsaturated fats
    • Starch, sugars, dietary fibre
    • Vitamin A, D, E, K
    • B group vitamins, Vitamin C
    • Loss of water soluble vitamins when cooking
    • Eatwell plate
    • Portion size and costing
    • BMR, PAL, energy balance
    • Diet related health risks (obesity, CHD, bone health, dental health, iron deficiency anaemia, Type 2 diabetes)

    Key Terminology

    Essential terms to know

    Ready to test yourself?

    Practice questions tailored to this topic